IM Check-List

What to bring to the trip:


  • Passport (hard to forget!)
  • OAT Registration Letter
  • Tri-Short/Shirt
  • Watch (Polar, HR chest strap)
  • Nutrition (Energy Drink, Gel, etc)
  • Sunscreen (one for bike transition bag, one for the run)


  • Wetsuit
  • Goggles
  • Cap
  • Towel



  • Bike (in the case )
  • Number Belt
  • Helmet
  • Bike Shoes
  • Spare Tube
  • Pump
  • Sunglasses
  • Bottles



  • Running Shoes
  • Visor/Hat
  • Footpod

4 responses

19 06 2009
Jules Pede


Will this be televised?

30 05 2009

wear cycling shorts for the bike, extra bum padding would be good.

13 04 2009

You are not forgetting the gloves for bike ? And take a look at your nutrition pack 🙂 power gel, power bar, gu, etc

13 04 2009
Hans Winter

I don’t wear gloves, but I should add the nutrition for sure.

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