Week -1

31 07 2010

OK, Lake Placid Ironman is under the belt! 🙂

This week summary is:

  • 8 Heineken
  • 3 Guinness
  • 2 portions of French Fries
  • 2 portions of Chicken wings

Recovery will have a whole new meaning tomorrow! I had a good time with Paulo, his cousin and my wife at the St Louis, where we had a few beers and chatted about the race and other meaningless things. The funny part is that I wont have to wake up early tomorrow.

No training, just one hour easy bike to relax! I have to get over this recovery before I get use to it…




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